04 Jul 2009 Ron Artest to the Lakers, so long Trevor?
Author: xbox |  Category: Sport  | Leave a Comment

Ron Artest to the Lakers is not yet official but it looks like we’re just waiting for the formalities.
I don’t necessarily like this deal but this is a great pick up, knowing the Lakers..

04 Jul 2009 Thoughts On Roddick – Murray Semi-Final Wimbledon 2009 Match
Author: xbox |  Category: Sport  | Leave a Comment

Andy Murray and Andy Roddick started the first set of their Wimbledon 2009 semifinal playing their typical grass court tennis; Roddick relied on his big serve and controlling points with a forehand and

04 Jul 2009 Thoughts On Federer – Haas Wimbledon 2009 Semi-Final
Author: xbox |  Category: Sport  | Leave a Comment

Tommy Haas started the first set against Roger Federer with his usual tactic at this year’s Wimbledon; serve & volleying on almost all first and second serves.
But even in the first game it

04 Jul 2009 Good Luck Jason!!!
Author: xbox |  Category: Sport  | Leave a Comment
As the students of the National Fut Gar Kung Fu Training Centre know, one of our Instructors In Training is tying the knot this weekend. All the best to you Jason and Melanie!!!

04 Jul 2009 Deep Knee Bends And Deep Knee Bend Jumps Improve Vertical Jumps
Author: xbox |  Category: Sport  | Leave a Comment

Deep knee bends and deep knee bend jumps will help improve your vertical jump height…..also, the fastest players often have the highest vertical leaps.

Deep knee bends will strengthen your knees and

04 Jul 2009 Maintain Speed And Power During Long Season
Author: xbox |  Category: Sport  | Leave a Comment

You need to maintain your speed and power during the season or you will waste all your hard off-season work!

Simply put, you don’t won’t to lose any of the hard-earned strength, power and speed you improved

02 Jul 2009 Don’t Get Used to Them
Author: xbox |  Category: Sport  | Leave a Comment

RUMOR: |WO via PWM| Last night’s ECW saw the debut of Tyler Reks, Sheamus, Abraham Washington and Yoshi Tatsu. However do not expect these four to be regulars of the show as it was more of a trial

02 Jul 2009 ECW (Jun 30 09)
Author: xbox |  Category: Sport  | Leave a Comment

NEWS: |WWE| Here are the results of ECW with full credit going to Kara A. Medalis…

Thanks to Donald Trump’s blockbuster 15-Superstar trade and ECW’s New Superstar Initiative, the Land of the Extreme

02 Jul 2009 RAW (Jun 29 09)
Author: xbox |  Category: Sport  | Leave a Comment

NEWS: |WWE| Here are the results of RAW with full credit going to Aubrey Sitterson…

One week after purchasing Monday Night Raw back from Donald Trump, Mr. McMahon had two shocking announcements

02 Jul 2009 another draft? ooooook
Author: xbox |  Category: Sport  | Leave a Comment

well ok RAW and ECW really needed the shakeup…. and smackdown actually benfited from it to.

smackdown gained the hart dynasty, matt hardy (another hardy boyz fued?) and finlay. and lost wrestlers

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